Richard Greifinger, Personal Mobile Trainer and BeFit 40 owner, helps seniors get
and stay fit during a fitness class at this assisted living.
You can begin to exercise at any age, balance and coordination are key to preventing or reducing the risk of falls as we age. Richard, owner of BeFit 40 can design a program to get you on track to a better level of fitness or reach a goal that is important for you!
People in their 70′s, 80′s, and beyond can benefit from gentle resistance training.
Call 303 995-9632 for a consultation to see how BeFit 40 can help you get fit and stay fit – at any age!
