Author Archive for Richard – Page 2
Richard Greifinger, Personal Mobile Trainer and BeFit 40 owner, helps seniors get
and stay fit during a fitness class at this assisted living.
You can begin to exercise at any age, balance and coordination are key to preventing or reducing the risk of falls as we age. Richard, owner of BeFit 40 can design a program to get you on track to a better level of fitness or reach a goal that is important for you!
People in their 70′s, 80′s, and beyond can benefit from gentle resistance training.
Call 303 995-9632 for a consultation to see how BeFit 40 can help you get fit and stay fit – at any age!
Richard Greifinger – Owner, Be Fit 40, NSCA-CPT certified
Denver Personal Trainer
If you are like most people, you have decided to work on getting healthier, stronger, or have a fitness goal that takes you out of your comfort zone. Either you have some workout equipment or maybe a workout that has gotten boring and doesn’t get the results you hoped for when you started.
Don’t give up!
It is never too late to get started
or start again on better fitness
and feeling healthier.
Richard Greifinger is a certified personal fitness trainer that provides safe and effective personal training services custom-tailored to each individual client’s needs”
Whether you want to have an individual workout or group training, we can come to you at your home or office.
Are you a senior wanting to build strength, coordination and work on your posture?
Maybe you are a beginner looking for feedback on proper technique.
Do you or a family member have special needs? Even individuals with motor and mind disabilities often can benefit from supervised activity by a trained personal trainer. Alzheimer, Parkinson’s, MS, Dementia sufferers may find relief and regained muscle coordination or reduced loss through exercise.
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