Motion is Key

Although I work out year round and work with my clients year round, it is easy to get in the mode of staying inside and not stepping outside unless you HAVE to. Take some time to get outside and enjoy fresh air and MOVE.

Recent ongoing studies highlight the importance of movement. Sitting has become an issue for many who sit for work, relaxation and travel (logging lots of time on the road or air).

Take a break often from sitting

Stand up and do some stretches or take a short walk when possible. Especially as we age, we tend to take smaller steps and lean forward to have a better view of where we are stepping. Unfortunately, when you make these subtle changes, you may actually be complicating your health and balance. I’m picturing the character that Tim Conway created that took extremely small shuffling steps and a slumped posture. This is a style of walking that you should avoid as long as possible.

If you are physically able, keep your shoulders back and head as close to centered over your torso and back to create a straight posture (imagine how your head, shoulders (upper back), and hips would line up if you were standing with your back to the wall. When you step, take a good stride not little bitty steps. This will not only help you look more confident, but you will likely feel more confident and energetic too.