Using a personal trainer to assist you with your exercise program will get you the results you want in a much more efficient manner.
Senior Strength and Wellness
As we age, it becomes increasingly important to make sure our bones are strong and that we maintain proper posture. This can be accomplished through specific core training and balance exercises that Richard will work with you to develop. Also, by being stronger and more coordinated, falls are less likely to occur and less devastating if you have a tumble.
People in their 70’s, 80’s, and beyond
can benefit from gentle resistance training.
Richard has a great deal of experience in this area.
Beginners
Even if you are just starting to workout, Richard will work with you to create a full-body workout program for you to get started. Fun, complete and challenging – the program will allow you to increase your strength gradually over time.
We can work to create a cardio routine
that fits your goals and fitness level.
Special Needs
Even individuals with motor and mind disabilities often can benefit from supervised activity by a trained personal trainer. Alzheimer, Parkinson’s, MS, Dementia sufferers may find relief and regained muscle coordination or reduced loss through exercise.
Activity that gets you moving and includes a variety of cardio and muscle work is optimal for your body. Has your routine gotten boring or need a change in routine? Maybe you want to expand or freshen up your fitness plan, Be Fit 40 can help you.
Give us a call 303.995.9632.
A mobile trainer comes to you – save travel time!
Home-bound? We serve you too!
Are you at a location that offers Silver Sneakers programs? We are trained for seniors who want to be part of a group training atmosphere. Call to find out more.
