Mission Statement:

"To provide safe and effective personal training services custom-tailored to each individual client’s needs".

- Richard Greifinger
NSCA-CPT certified
Denver Personal Trainer


  • Accountability

  • Motivation

  • Program Design

  • Proper Technique

  • Nutrition

Using Richard Greifinger as your personal trainer to assist you with your exercise program will get you the results you want - efficiently!

Let Richard be your roadmap to successfully reaching your goals!

Serving Castle Rock, Highlands Ranch, Littleton, Lone Tree, Parker, and surrounding areas.

CALL NOW to
get started 303.995.9632

FAQ - Frequently Asked Questions


WHY USE A PERSONAL TRAINER

Many people work out on their own, and seem to be just spinning their wheels seeing limited; if any, results. You may feel your program is a good one – challenging, incorporates weight training and cardio training, good eating habits, etc. But still, you just don’t seem to get anywhere with it. This is where personal trainers come in. There are many good reasons to use a trainer, and here are the major ones:

  1. Accountability: When working with a trainer, you have someone to “answer to” and to make
    sure you are keeping your program on track. Motivation: Let’s face it – very few of us are
    self-motivated to push ourselves beyond comfortable limits.
  2. Program design: Is the program you are doing really the right one for the goals you have?
    There are very specific ways of training your muscles and increasing work loads to get the
    results you want.
  3. Proper technique: Good form on each exercise is not only important for injury prevention,
    but also to assure you get the most out of each rep and each exercise you do.
  4. Nutrition: Most personal trainers who are nationally certified, like ourselves, have sports
    nutrition education and can give solid general advice on proper eating before and after a workout to get the most out of it.

So, with these things in mind, using a personal trainer to assist you with your exercise program will get you the results you want in a much more efficient manner.

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