Mission Statement:

"To provide safe and effective personal training services custom-tailored to each individual client’s needs".

- Richard Greifinger
NSCA-CPT certified
Denver Personal Trainer


  • Accountability

  • Motivation

  • Program Design

  • Proper Technique

  • Nutrition

Using Richard Greifinger as your personal trainer to assist you with your exercise program will get you the results you want - efficiently!

Let Richard be your roadmap to successfully reaching your goals!

Serving Castle Rock, Highlands Ranch, Littleton, Lone Tree, Parker, and surrounding areas.

CALL NOW to
get started 303.995.9632

Specialties Training


Be Fit 40 personal training in Parker, Castle Rock and Highlands RanchUsing a personal trainer to assist you with your exercise program will get you the results you want in a much more efficient manner.


weightsSenior Strength and Wellness

As we age, it becomes increasingly important to make sure our bones are strong and that we maintain proper posture. This can be accomplished through specific core training and balance exercises that Richard will work with you to develop. Also, by being stronger and more coordinated, falls are less likely to occur and less devastating if you have a tumble.

People in their 70's, 80's, and beyond can benefit
from gentle resistance training. Richard has a
great deal of experience in this area.

Woman Exercising

Beginners

Fitness at any ageEven if you are just starting to workout, Richard will work with you to create a full-body workout program for you to get started. Fun, complete and challenging - the program will allow you to increase your strength gradually over time.

We can work to create a cardio routine that fits your goals and fitness level.

Placeholder ImageSpecial Needs

Even individuals with motor and mind disabilities often can benefit from supervised activity by a trained personal trainer. Alzheimer, Parkinson's, MS, Dementia sufferers may find relief and regained muscle coordination or reduced loss through exercise.

 

 

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